ANA PAULA EVANGELISTA: 'SLEEP DRESSED AND WITHOUT AGREEMENT CLOTHING'

Ana Paula Evangelista (Photo: Marcos Serra Lima)

Ana Paula Evangelista is another example among millions of cariocas who have suffered from the high summer temperatures in Rio de Janeiro. Living in Italy, the dancer landed in the Marvelous City a week ago to begin preparation for the carnival parade as Tijuca States muse. At that time, it has faced some of the hottest day since the start of the season - only on Wednesday, 30, the maximum temperature reached 41 C in Guaratiba station, according to the alert Rio The wind chill is even worse: According. the National Institute of Meteorology (Inmet), you can reach up to 50º C in the afternoon.

'What else feel it at bedtime. I am very calorenta then sleep clothed and naked agreement. I do not like air conditioning because it leaves me cold, then just call to give a refreshed in room and out before bedtime,' she says she.

To give a relief in temperature, Ana account that the solution is to increase the number of baths during the day. 'To take the heat, the way is to take many baths. I'm always moving me, and because of the training, events and tests for the carnival, my life at that time ends up being very busy, so I try to take as many baths I can during the day - are usually four or five, 'she says.

Preparation for Carnival

Muse of Unidos da Tijuca, Ana Paula revealed his preparation to cross the Sapucai. 'I'm working out almost every day. I do functional training on the beach with a personal trainer, heavy caught in bodybuilding three times a week to tone the butt and legs, and the other two days, arm work, abdomen and aerobic to lose fat . '

The diet is also controlled: 'I try to be balanced As protein and carbohydrates to 19h After that, as only protein and salad At breakfast, take a watermelon juice or pineapple to deflate and as a tapioca cheese mines... turkey breast. Then, snack, such as five egg whites and some sweet potatoes or white carrot potato. At lunch, usually as grilled chicken with brown rice and salad. The afternoon snack, I repeat the egg whites and potatoes and dinner usually make a salad with lettuce, tuna, egg whites and a few things more. '

While it is with the body fit, it ensures that there is room for improvement. 'My body target is the mirror. Do I have to look and feel good. I want to stay with the driest and defined abdomen. Not that I have tummy, but still am not that cute design that is when I cracked.'

Bachelorhood and male harassment

 
At 34, Ana Paula is single. 'I live in Milan and there the men are not as thrown as the Brazilians. Here, man enough and grabs the waist, I'm just nervous because I'm not used to, but do not have much way. The thing is to set limits and be respected . Even when I go to the beach, call attention and always has a siege, because the body is exposed and agree that what is beautiful is to show (laughs), but have to have it. I do not tolerate when the games start to get exaggerated or offensive, 'he said.

Although the race schedule this pre-carnival period, Ana Paula ensures that always makes time not to go out at zero to zero. 'This time of year it gets harder to flirt, do not have time, it's very busy. But it always has one flirting, nothing serious. But I'm 34, so sometimes stop and think I can not live forever business trips and carnival. There comes a time you have to stop and think about the future, find a steady job, find a nice guy, get married and have children, 'he reflects.

Ana Paula Evangelista (Photo: Marcos Serra Lima)

Ana Paula Evangelista (Photo: Marcos Serra Lima)

Ana Paula Evangelista (Photo: Marcos Serra Lima)

Ana Paula Evangelista (Photo: Marcos Serra Lima)

Victor Hugo Camara